Built to Worship (BTW) is a dance fitness format founded in Hampton, VA, in March, 2018, by Tyshawna Witherspoon that develops an atmosphere of praise, edification, and fitness. This God inspired fitness program includes a dynamic playlist of clean music that uplifts the spirit and celebrates our almighty God! Average calories burned in a BTW Dance Fitness class is between 600-800 calories (varies per person). While encouraging each student to work at their personal best, this format is fit for beginners to athletes.

Tiffany Stretch & Flex - 7PM Thursdays